MAGAZINE: Daddy playground warm-up
Playing with the kids on swings or a see-saw can be just as risky, with many a dad being laid low for entire weekends after over exerting himself on the playground rides.
New research by family insurance brand There shows the average dad suffers 22 injuries a year because of the kids, from accidental kicks to the face, bad backs, to being a human climbing frame and everything in between.
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Hide AdTo minimise the risk to dads, Kyran Bracken takes us through a few easy exercises to help dads prepare for that all important play-ground and park endurance test.
Watch the video for some expert tips to make sure you stay safe this weekend.